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I love teaching a wide variety of movements and workout styles. Personally, I favor teaching the barbell movements and helping clients reach their strength and technique goals. I am now a graduate student at the University of North Carolina at Charlotte, pursuing a degree in Clinical Exercise Physiology. Fitness, and movement are so important to living a healthy lifestyle and it enlightens me to know that I can use my knowledge to help people reach their goals and work towards happiness. Our team at OxFitness is here to deliver high-quality personal training, fitness classes, and nutrition coaching to men and women and families across Indian Trail. We have years of experience helping people lose weight, build muscle, and become the best they can possibly be.
Welcome to EFP
She and her husband have now made Charlotte their home after spending a few years in Seattle exploring the PNW. Her interests in treatment are general orthopedics of all ages. She is also trained in myofascial release and feels strongly in educating the patient to effectively self manage their own condition/injury. She is also NASM trained as a personal trainer and helps to continue the patient’s healing in facilitating continued exercise regimes to a higher level post-rehab. She is excited to be a part of the EFP family serving as a personal trainer with the background knowledge of a Physical Therapist. She has always felt there was a disconnect once patients finished rehab.
Strength Training
5 Best Functional Trainers: Compare & Save (2023) - Heavy.com
5 Best Functional Trainers: Compare & Save ( .
Posted: Tue, 03 Jan 2023 08:00:00 GMT [source]
I visit as often as possible and don't plan on slowing down any time soon. Ryan and Amber are both very knowledgeable instructors.
Social
When you train with us, no obstacle is too great, no goal is too big, and no aspiration is too challenging. While initially navigating the corridors of Corporate banking, Nogui's heart yearned for a more fulfilling purpose. Today, Nogui draws from a wealth of international experiences, cultural insights and corporate acumen to guide individuals on their journeys toward healthier lives. Thanks to all of this, he extends beyond the confines of physical training, placing a robust emphasis on personal growth. Seamlessly intertwining the transformative aspects of martial arts into his fitness philosophy, Nogui doesn't just impart physical prowess but also nurtures a mindset that fosters lasting change. That’s when I crossed paths with Rich O’Neill and found Elite Functional Performance.
Christina‘s positive attitude, happy personality, and willingness to help has inspired others to want to achieve their life and fitness goals. Kathleen Miller, PT, was born in the Midwest and raised in the Southeast, US. Kathleen graduated from the University of TN at Chattanooga in 1995, traveled as a Physical Therapist throughout the Northeast a few years and settled in Sarasota, FL for nearly 20 years.
Soldiers, civilians stay fit during lunch hour - United States Army
Soldiers, civilians stay fit during lunch hour.
Posted: Thu, 03 Oct 2013 07:00:00 GMT [source]
Experience the power of F45 MIDTOWN CHARLOTTE today and start feeling the difference today.
At Eternal Strong Gym in Charlotte, NC, we are committed to empowering your fitness journey. Discover a supportive community, expert guidance, and state-of-the-art facilities designed to help you achieve your fitness goals. Unleash your inner strength and embrace a life of wellness with Eternal Strong Gym. We will be hosting this special social at our own home studio @functionalfitcharlotte ! With the limited space we will be capping tickets sales for this event at 35 people. Presale tickets will be $15 and will end the day before the social at midnight!
By FAR the best gym to get your fitness going no matter what. Oxfitness has literally something for everyone as well as an amazingly supportive coach that actually cares about you, your needs and your... The combination of HITT and boxing makes every class unique. Josh provides a very welcoming and inclusive environment that turned me from agonizing over going to the gym in... I’ve lost 50+ lbs since joining the gym and Im in th...
Whether you're over 50, navigating joint replacements, or have unique needs, our focus is on tailoring fitness to suit you. It’s a family-owned gym versus a chain and Josh makes everyone feel welcome while also serving up highly effective workouts. He mixes things up every day so you can come every day without needing a lot of recovery time. Everyone is very friendly and encourages each other. Plus, having a professional fighter teach you boxing technique is something special. From our fitness classes to personal training, OxFitness is your ultimate resource for becoming strong, healthy, and happy.
If something does not work she always has something else that does. She has made me stronger and capable of doing many more things. She helps me through winter which is always tough for me. Christina was born on Long Island, NY, and received her B.A.
As a result of these injuries, pain, etc. we develop various unique compensation patterns and restrictions to our functional mobility. Our trainer's unique skill set helps correct these dysfunctions and allow each individual to enjoy greater strength while pursuing their exercise passions. Is there someone in your life that needs to pay attention to their physical health? At Sparrow Functional Fitness we are different than other personal trainers.
Her passion is implementing a full functional mobility and strengthening program around ailments and orthopedic concerns, always with a conservative approach. I am from Cedar Rapids Iowa and earned a degree in Human Physiology from the University of Iowa in 2018. I have been active since I was young, playing softball, tennis, volleyball, competitive cheerleading, and finally found my passion in Olympic weightlifting. After realizing how much of a positive impact activity and fitness had on my life, I wanted to share that passion with others. In 2016 I received my personal training certificate and it changed my life.
Sparrow Functional Fitness focuses on tailored functional strength training to enhance muscle tone, boost metabolism, and improve bone density. Whether you're looking to tackle daily activities with ease or elevate your athletic performance, our personalized strength programs have you covered. Our concepts are founded in cutting edge exercise science.
I had to have time off recently due to a work injury. Since I have re-started back all the coaches have been encouraging and providing me exercise modifications. It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me. You remember why you were in such good shape in high school after a few sessions at Oxfitness. Just bring yourself and Josh will do the rest. I’ve lost 50+ lbs since joining the gym and Im in the best shape of my adulthood.
Make sure to grab those tickets during presale as price are always more expensive at the door/ day of the event. Hello friends and family after many months of countless hours of rehearsal we are ready and excited to share with you one of our new routines! Next Friday May 3rd we are hosting a debut social to share our new routine with our CLT community.
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